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Chocolate Chip Cookies
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Authored By: Polly Pitchford, Full Spectrum Health™
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Sure to be a favorite with the kids (large and small).
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Diet Types: Sugar Free, Vegetarian, Vegan
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Ingredients:
2 cups whole wheat pastry flour1/2 cup rolled oats1/4 teaspoon salt1/4 teaspoon baking soda1 cup coarsely chopped walnuts1 cup natural malt sweetened chocolate chips or Carob chips1/2 cup maple syrup1/4 cup canola oil1/4 cup applesauce1 teapsoon vanilla
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Serves: 12
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Cooking Time: Any |
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| Instructions: |
| Preheat oven to 375 degrees. In a large bowl, combine the flour, oats, salt, and baking soda. Stir in the walnuts and chocolate chips.
In another bowl, mix the syrup, oil, applesauce, vanilla, and water. Stir the wet mixture into the dry ingredients just until the flour is absorbed. The batter will be fairly thick.
Drop by heaping teaspoons onto 2 non-stick cookie sheets about 1" apart. Flatten with your fingers to a thickness of about 1/4"
Bake until lightly browned on the bottom, about 12-15 minutes. Cool on wire rack. Carob chips are used in the nutrition analysis. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 262
Calories from Fat 116
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% Daily Value*
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| | Total Fat 13g | 20% | | | Saturated Fat 3g | 14% | | | Mono Fat 4g | | | | Poly Fat 6g | | | | Sodium 120mg | 5% | | | Total Carbs 32g | 11% | | | Dietary Fiber 3g | 13% | | | Sugars 12g | | | | Protein 7g | | | | Iron | 9% | | | Calcium | 9% | | | Vitamin B-6 | 5% | | | Vitamin C | 2% | | | Vitamin E | 8% | | | Vitamin A | 0% | | | Selenium | 31% | | | Manganese | 85% | | | Copper | 10% | | | Zinc | 10% | | | Potassium | 5% | | | Phosphorus | 13% | | | Magnesium | 13% | | | Pantothenic acid | 3% | | | Niacin | 7% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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